Which question exemplifies an empowering communication approach?

An empowering communication approach focuses on encouraging individuals to reflect on their own experiences and strengths, fostering a sense of agency and self-efficacy. The question about what someone has done in the past to help themselves feel better during difficult times exemplifies this approach well. It prompts the individual to tap into their previous coping strategies and resilience, reinforcing their ability to manage challenges.

The phrasing of this question encourages self-reflection and acknowledges the individual's past successes, which can enhance their confidence in handling current or future difficulties. Empowering communication is about enabling individuals to find their own solutions and recognize their capacity for self-help, specifically by drawing upon their lived experiences.

The other options, while supportive and helpful in their own right, do not facilitate the same level of self-empowerment. They tend to focus more on offering assistance or resources rather than encouraging the individual to reflect on their own capabilities and past successes. This is why the chosen question stands out as the best example of an empowering approach.