Which of the following is considered a maladaptive coping action used by disaster survivors?

Working longer hours than normal can be considered a maladaptive coping action for disaster survivors because it often serves as a means of avoidance rather than addressing underlying emotional distress. In the context of a disaster, individuals may feel overwhelmed and anxious, leading them to immerse themselves in work as a distraction. This behavior can prevent them from processing their experiences and emotions related to the disaster, which is crucial for emotional recovery.

Maladaptive coping mechanisms tend to be unhelpful in the long term, as they may lead to increased stress, burnout, or avoidance of necessary healing processes. Survivors may neglect important social support, personal well-being, and self-care practices that facilitate recovery. On the other hand, spending time with family and friends, engaging in regular physical activity, and practicing mindfulness techniques are all considered adaptive coping strategies. These actions promote connection, physical health, and emotional regulation, helping individuals manage their stress and process their experiences in a constructive manner.