What type of communication technique is "It sounds like you're saying _______" or "From what you are saying, I can see how you would be _________"?

The communication technique represented by phrases like "It sounds like you're saying _______" or "From what you are saying, I can see how you would be _________" is reflective communication. This technique focuses on mirroring back what the speaker has expressed, allowing them to hear their own thoughts and feelings echoed in a way that validates their experience.

By using reflective statements, the communicator demonstrates active listening and an understanding of the speaker's emotional state, which can foster a deeper connection and promote openness. This response encourages the individual to explore their thoughts and feelings further, enhancing clarity and insight into their experiences. Such a technique is especially beneficial in psychological first aid, as it can help individuals feel heard and supported in a vulnerable time, contributing to their emotional well-being.

While supportive, clarifying, and empowering techniques play important roles in effective communication, the essence of this specific technique lies in its reflective nature, aiming to acknowledge and validate the speaker's message.